Sill cover removal

[noodle1791]

Hi, does someone know how to remove the sill covers. they look like one screw at the bottom of the a pillar and then just pull. was just too scared. help is appreciated. :0)

[Rice crispy]

Yep correct, worth trying to split the black goo used to fix it as you go

[noodle1791]

Thanks. ill give it ago tonight.