As I started this post I thought I would just give an update on replacing the drive shafts
On trying to undo the hub nut on the drivers side I broke two 1/2 drive bars including my snap-on one, I then put my back out and have been in bed for the last week
As for the jack shaft, I removed the arm holding the bearing from the shaft by hitting (tapping) with a hyde mallet, the 2 seal's came out with a wide screw driver I think they are just for dust so dont worry two much about damage. them remove the large circlip, the bearing will need pressing out and the new pressed in, this will cost including bearing about 20 quid.
Back to the drive shaft the local "lorry mechanic" came round and undid the hub nut with a 3/4" drive socket set. He removed the hub but had to press the shaft out with a 25 tonne press even this took him 3 days with the hub sitting in the press.
Because of my back the local mechanic has come around and reassembled all the shafts and hub's
All that is left is for me to drive the car and see if this has fixed the vibration