Hey, you don't need to remove the fuel rail, plenum, or loosen the bolts holding the fuel hose behind the plenum or even the fuel pressure regulator valve! But I would suggest you take the valve cover off so that you don't scratch the paint, and it will give your hands just a tiny bit more room to swap out the injectors.
With the valve cover off and the 2 bolts holding the fuel rail to the intake plenum, and the 2 bolts holding the injector loom to the intake plenum (and the injectors unplugged from the loom). Put your hands under the fuel rail and YANK up. Should only be friction of the orings at this point holding the injectors to the intake plenum.
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Then make sure you have taken off, or scooted out of the way, the clips holding each injector to the fuel rail. You can also do this first while its still attached to the plenum if you need more leverage on the little buggers.
Then get a big screwdriver, etc. to leverage the injector(s) down away from the fuel rail.
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Then its up to you how you want to put them back in. I usually start at cylinder #4 because that has the least clearance. Maybe lightly pop them all into the plenum and then see if I can get the fuel rail back on top and then go back and forth of either trying to press the fuel rail down, or pushing an injector back up into the rail. Massage them all until they are uniform and put whatever clips you want back in place (or don't. Once you bolt the rail down to the plenum, there isn't anywhere for the injectors to go...) Bolt everything back up and reattach loom. Maybe check for leaks by just priming the fuel pump first before turning the car on etc.
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